Mondays from 20.1.2025 to 17.2.2025 at 13-15. Meetings take place in Tampere.
We extend a heartfelt invitation to all women to join MINI-Novat in English, a nurturing space where you can explore self-discovery, gain fresh perspectives, and connect with fellow participants. Our group focuses on personal growth, emotional wellbeing, and empowerment.
Details
- When: Mondays from 20.1.2025 to 17.2.2025 at 13-15
- Duration: 5 sessions, each lasting 2 hours
- Location: Naistenkartano office, Itsenäisyydenkatu 12 – 14 L 9 c, Tampere
- Cost: Free
- Facilitated by Jaana Elonen (jaana.elonen@naistenkartano.com).
Experience the Possibility:
- Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
- Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
- Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
- Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
- Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.
Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.
What to Expect:
- Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
- We emphasize sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
- Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.
Who Should Attend:
- All women interested in self-discovery and seeking support in their daily lives, especially those navigating life in a new culture or adapting to transitions.
- Immigrant women who are looking for a space to connect, reflect, and grow alongside others with similar experiences and challenges.
- Those who are ready to commit to regular participation. Peer groups are most effective when members engage consistently, creating trust and continuity within the group. If you’re unsure about your availability or capacity to commit, we kindly ask you to (re)consider before registering.
Peer support groups are particularly beneficial when challenges haven’t escalated to crisis levels. If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator, Jaana, at jaana.elonen@naistenkartano.com. We’re here to help you make an informed decision.
Each session is designed to foster a safe and supportive environment where you can express yourself freely, connect deeply with others, and gain valuable insights for your personal growth journey.
We look forward to welcoming you and sharing this transformative experience together.
Weekly Topics
- How Am I Doing?
- Embracing Our Emotions
- The Power of Thoughts
- Personal Boundaries and Relationships
- What Can I Influence?
Feel Free to Reach Out
If you have any questions, don’t hesitate to get in touch. It’s fantastic that you’re considering joining our NOVAT group—we can’t wait to see you there!