Mini-NOVAT in English, Helsinki, 28.8.-25.9.2024

0 €

Price

Wednesdays from August 28th to September 25th at 15.00-17.00. Meetings take place in Helsinki.

We extend a heartfelt invitation to all women to join MINI-Novat in English, a nurturing space where you can explore self-discovery, gain fresh perspectives, and connect with fellow participants. Our group focuses on personal growth, emotional well-being, and empowerment.

Details

  • When: Wednesdays from 28.8.-25.9. at 16-18
  • Duration: 5 sessions, each lasting 2 hours
  • Location: Naistenkartano office, Sturenkatu 11, Helsinki
  • Facilitator: Jaana Elonen
  • Cost: Free
  • Facilitated by Jaana Elonen (jaana.elonen@naistenkartano.com).
  • The space is accessible.

Experience the Possibility:

  • Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
  • Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
  • Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
  • Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
  • Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.

Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.

What to Expect:

  • Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
  • We emphasize sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
  • Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.

Who Should Attend:

  • All women interested in self-discovery and seeking support in their daily lives.
  • Peer groups are particularly beneficial when issues haven’t yet escalated to crisis levels.
  • If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator Jaana, at jaana.elonen@naistenkartano.com.

Each session is designed to foster a safe and supportive environment where you can express yourself freely, connect with others on a deeper level, and gain valuable insights for your personal growth journey. We look forward to welcoming you and sharing this transformative experience together.

Feel free to reach out if you have any questions. It’s fantastic that you’re considering joining our NOVAT group – we can’t wait to see you there!

Weekly topics

  • How am I doing?
  • Facing emotions
  • The power of thoughts
  • Personal boundaries and relationships
  • Where can I make an impact?
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